Eat Sufficiently

Of course, eating too much causes your body to store more fat. But so does eating too little!

Does this scenario sound familiar? You decide you need to lose a few pounds, so you go on a “diet,” restricting your calories drastically so you can get the results you want. This is sometimes combined with starting a vigorous exercise routine as well. You feel hungry all the time, you are grumpy and tired, and you crave fatty, sweet foods.

Can you relate? Here’s an idea of what’s actually happening in your body when this is done. Your body is starved of the fuels it needs to function efficiently and it has to make up for this lack of fuel somehow. Will it tap into its fat stores and start to use up this reserve of fuel? NO! Fearing starvation, your body will do just the opposite. It will store every bit of fat it can to build a stockpile of fuel against this threat of famine. At the same time, it will break down your lean muscle mass and convert it to fuel, slowing your metabolic rate so you will not need as many calories! Sure, you lose some weight, but it is mostly lean muscle weight, not fat weight. You hardly lose any inches, and you are less healthy than you were before you started. Vigorous exercise only means your body will require even more fuel, compounding the problem even further. This is why “eating less and exercising more” just does not work.

Eventually one of two things happens. Either you give in to the cravings and give up on the “diet”, or you lose the “weight” you want and go back to your old eating habits. In either case, your body now requires fewer calories than it did before because it has broken down some lean muscle mass which is what burns the majority of calories you consume. Soon you gain all of the weight back, plus usually a bit more. Now you are heavier than you were to start with, you have more body fat and less lean muscle mass, and you have put your body (specifically your kidneys and liver) under tremendous stress. All this in the name of health, yet you are less healthy!

Again, the secret to losing fat is not to starve your body, but to prove to it that there is fuel available and therefore it does not need to stockpile fat. Do this and you will be amazed at how your body will want to shed that extra fat. It really works! On top of losing the fat and inches, you will be healthier, have higher energy levels, cope with stress better, and never have to worry about gaining the fat back!

Of course, eating too much causes your body to store more fat. But so does eating too little! That’s why we have carefully composed our meals to ensure proper amount of calories and nutrient for maximizing fat loss. Check out or menu and start our fat loss meal programs today!

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About DIALED IN FITNESS

IM DIALED IN FITNESS & FIT FOODS 4 YOU OWNER, CERTIFIED PERSONAL TRAINER, LIFESTYLE COACH, NATURAL MUSCLE MAGAZINE WRITER, FITNESS MODEL. I ENJOY HELPING PEOPLE IMPROVE THEIR PHYSIQUES, LIVES, AND HEALTH THROUGH NUTRITION AND EXERCISE. PLEASE CONTACT ME WITH ANY QUESTIONS OR COMMENTS AT: www.dialedinfitnessonline.com CHECKOUT MY WEBSITE AT: www.dialedinfitnessonline.com www.fitfoods4you.com http://figuregirlblog.dialedinfitnessonline.com http://blog.dialedinfitnessonline.com http://recipes.dialedinfitnessonline.com LIKE US: http://facebook.com/dialedinfitness FOLLOW US: http://twitter.com/fitnessdialedin http://instagram.com/dialedinfitness

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