Eat Protein 4 Fat Loss
One of the best methods to loose fat, build muscle, and change your entire physique is by consuming protein. In fact, you should consume protein in every meal and snack in intervals of 3 hours apart.
For optimal results make sure eat complete proteins. Complete proteins all contain the 8 essential amino acids. These are the amino acids that cannot be produced by the body and most be supplied in the diet.
If you don’t provide your body with the adequate supply of protein it needs, your body will be forced to get the amino acids it requires by metabolizing muscle tissue resulting in muscle loss. Since muscle has metabolic activity and works to burn fat, losing muscle mass is never the way to go.
Good sources of protein are: skinless poultry, egg whites, lean red meats, seafood, and nonfat/lowfat dairy, whey isolate powder which all contain the 8 essential amino acids.
In order to benefit from eating protein and get results fast, you must carefully select your food choices.
Fit Foods 4 You meals focuses mainly on lean complete proteins, including also fat burning complex carbs and essential fats.
Try our delicious meals now and sculpt the physique of your dreams!
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