Weekly Specials: Delicious Gourmet Healthy Treats!

Fit Foods 4 You Weekly Delicious Gourmet Healthy Treat Specials!

Check out this Week’s Specials:

MUST TRY!

  • DELICIOUS ZUCCHINI PECAN PROTEIN MUFFINS
  • MIXED BERRY DELIGHT PROTEIN MUFFINS
  • FLOURLESS CRANBERRY PECAN FUDGE PROTEIN BROWNIE

These are sure to delight your taste buds while keeping your waist slim!

Who wouldn’t want to eat a nice treat every day?

Now you can enjoy a delicious, healthy, low calorie, low carb, protein packed snack or on the go or anytime a sweet tooth strikes!

Zucchini Pecan, Mixed Berry Delight, Flourless Cranberry Protein Treats

NUTRITION FACTS

Serving Size: 1 Muffin/1 Brownie Bites/2 Brownie Minis

Calories 80-100

Fat 2-3g

Protein 10-12g

Carbs 5-8g

Fiber 3-5g

Sodium 40.06mg

Sugars 1-2g

♥♥♥And….We can’t leave out our ♥♥♥

As always, we prepare our treats fresh with the best quality ingredients without any preservatives or artificial!

Go ahead and indulge with Fit Foods 4 You Guilt Free Treats!

Now, you can have your cake, eat it and reach your get in shape goal too!

Call/Text your order now (954) 861-0668!

Low Carb Protein Muffins (6 Muffins per Box) $12

Flourless Protein Brownie Bites (6 Brownie Bites per Box) $12

Flourless Protein Brownie Minis (10 Brownie Minis per Box) $10

Need a Mid-Morning Snack? Try Under 100 Calories High Protein Muffins!

Need a mid-morning snack to hold you over till lunch? Try Under 100 Calories High Protein Muffins!

With about 9g of protein, 2g of fiber, 5g of carbs, and 15 vitamins and minerals, and all-natural Under 100 Calories High Protein Muffins are the perfect mid-morning snack. They’re made from all-natural ingredients and whole grains without any artificial coloring or preservatives of any kind.

Now when you order Under 100 Calories High Protein Muffins or any Fit Foods 4 You DELICIOUS treat item, you’re entered for a chance to double your order, FREE!

Each month one fortunate Fit Foods 4 You customer will have his or her order doubled in size with our Buy Anything, Get Another One FREE promotion! That’s right, we’ll ship you a duplicate of your winning order absolutely FREE*. Every online order you place is another chance to win!

Check out this Week’s Specials!

Weekly Delicious Gourmet Healthy Treat Specials!

Fit Foods 4 You Weekly Delicious Gourmet Healthy Treat Specials!

Check out this Week’s Specials:

MUST TRY: DELICIOUS CHUNKY MONKEY PROTEIN MUFFINS!

These are sure to delight your taste buds while keeping your waist slim!

Who doesn’t just love chocolate, banana, and peanut butter?

Now, you have all of your favorite eats compounded into a delicious, healthy, low calorie, low carb, protein packed snack or on the go breakfast to pair with your morning cup of java!

NUTRITION FACTS

Serving Size: 1 Muffin

Calories 92       

Fat 2.55g

Protein 10.5g

Carbs 5.93g  

Fiber 1.6g

Sodium 40.06mg

Sugars .88g        

♥♥♥And….We can’t leave out our ♥♥♥

TOP SELLER: DELICIOUSLY  MOIST CARROT CAKE PROTEIN MUFFINS!

Everyone seems to love Carrot Cake, so I often make these Carrot Muffins catered to fit your healthy lifestyle and diet!

They’re easy to transport, are low carb, low fat, and protein dense aimed to help you loose fat, build muscle and attack those sweet tooth cravings!

What you will also love about them is how wonderfully moist they are and how flavorful they taste!

NUTRITION FACTS

Serving Size: 1 Muffin 

Calories 85

Fat 2.11g

Protein 10.g

Carbs 5g  

Fiber 1.32g

Sodium 42.91mg

Sugars .79g


As always, we prepare our treats fresh with the best quality ingredients without any preservatives or artificial! 

Go ahead and indulge with Fit Foods 4 You Guilt Free Treats!

Now, you can have your cake, eat it and reach your get in shape goal too!

Call/Text your order now (954) 861-0668!

 Low Carb Protein Muffins (6 Muffins per Box) $12

Weekly Delicious Gourmet Healthy Treat Specials!

Fit Foods 4 You Weekly Delicious Gourmet Healthy Treat Specials!

Check out this Week’s Specials:

Flourless Fudgy Brownie Minis (Box of 12) $10
Crustless Low Carb Protein Pumpkin Walnut Pie (1/2 Pie Box) $12

Place your order now!
Call/Text us at 954-861-0668

Black Chana Slow Cooker Recipe

Learn about this appetizing healthy food find and what exactly it is at Dialed In Fitness Blog!

Slow Cooker Black Chana Suggestion Recipe:

Combine all ingredients below in food processor and add to slow cooker with black chana and water to cover 2 inches of black chana. 

1 small onion, coarsely chopped
1/2 cup chopped fresh tomato (I used cherry tomatoes)
2 tsp. minced ginger root
2 tsp. minced garlic
1/2 – 1 tsp. cayenne pepper (I used 1/2 tsp. and it was very hot so I’m not sure I’d recommend using the full amount unless  you really like it spicy!)
1 1/2 tsp. cumin seeds
1/2 tsp. turmeric
1/2 tsp. chile powder
2 tsp. salt (or less)
1 can petite dice tomatoes (optional)
1/2 cup thinly sliced green onions (optional)
3-4 T chopped fresh cilantro
1 T fresh squeezed lemon juice

New Products! New Assorted Muffin Selection!

We are hard at work in our test kitchen developing a variety of new healthy and fat burning pastries available exclusively at Dialed In Fitness studio and on our online Fit Foods 4 You Store.

Expect to find large selection of healthy snacks, treats, cakes, muffins, and more!

All of our products are made from scratch and only with the healthiest and tastiest ingredients that will keep you shedding fat and coming back for more!

Check out our Brand New variety of muffins and add them to your get lean diet now!

 * Shed fat

  •  * Love what you eat
  •  * High Protein
  •  * Low Calories
  •  * Low fat, carbs, and sugars
  •  * All Natural & Made from Scratch

Join Us: FITNESS FAIR & MEMBER APPRECIATION PARTY!

You’re invited to our

FITNESS FAIR & MEMBER APPRECIATION PARTY!

Dialed In FitnessSaturday, Dec. 10th 2011

1:00pm-4:00pm

Come join the fun!

Contest & Raffle Giveaways, Crazy Specials on Training Programs, Live Entertainment, Free Boot Camp Sessions, Fit Foods 4 You Tastings, Body Fat Analysis & Fun for the Entire Family!

Interview me, your favorite fitness expert (lol) and get answers to all the misconceptions about fitness, exercise, and diet!

RSVP on our Facebook Page! Click Here!

GIVE THE GIFT OF HEALTH  

 Give the best gift out ther...The Gift of Health with Dialed In FItness Gift Cards!

Purchase your Gift Certificates Here & Save Big!

Carol Medina- Figure Girl

Dialed In Fitness & Fit Foods 4 You Owner, Fitness Expert, Natural Muscle Mag Writter

www.Dialedinfitnessonline.com

New A la Carte Item: High Protein Candy Cane Waffles!

Fit Foods 4 You Candy Cane WafflesSuper delicious peppermint high protein waffles.

Low in carb and fat, but jam packed with healthy protein!

Great way to start your metabolism even with your morning rush!

On the Go snacking delight!

No syrup needed.

Warm or toasted or can be eaten cold. Taste great anyway you choose!

Place your order for a box of 6 waffles only $6!

Eat Sufficiently

Of course, eating too much causes your body to store more fat. But so does eating too little!

Does this scenario sound familiar? You decide you need to lose a few pounds, so you go on a “diet,” restricting your calories drastically so you can get the results you want. This is sometimes combined with starting a vigorous exercise routine as well. You feel hungry all the time, you are grumpy and tired, and you crave fatty, sweet foods.

Can you relate? Here’s an idea of what’s actually happening in your body when this is done. Your body is starved of the fuels it needs to function efficiently and it has to make up for this lack of fuel somehow. Will it tap into its fat stores and start to use up this reserve of fuel? NO! Fearing starvation, your body will do just the opposite. It will store every bit of fat it can to build a stockpile of fuel against this threat of famine. At the same time, it will break down your lean muscle mass and convert it to fuel, slowing your metabolic rate so you will not need as many calories! Sure, you lose some weight, but it is mostly lean muscle weight, not fat weight. You hardly lose any inches, and you are less healthy than you were before you started. Vigorous exercise only means your body will require even more fuel, compounding the problem even further. This is why “eating less and exercising more” just does not work.

Eventually one of two things happens. Either you give in to the cravings and give up on the “diet”, or you lose the “weight” you want and go back to your old eating habits. In either case, your body now requires fewer calories than it did before because it has broken down some lean muscle mass which is what burns the majority of calories you consume. Soon you gain all of the weight back, plus usually a bit more. Now you are heavier than you were to start with, you have more body fat and less lean muscle mass, and you have put your body (specifically your kidneys and liver) under tremendous stress. All this in the name of health, yet you are less healthy!

Again, the secret to losing fat is not to starve your body, but to prove to it that there is fuel available and therefore it does not need to stockpile fat. Do this and you will be amazed at how your body will want to shed that extra fat. It really works! On top of losing the fat and inches, you will be healthier, have higher energy levels, cope with stress better, and never have to worry about gaining the fat back!

Of course, eating too much causes your body to store more fat. But so does eating too little! That’s why we have carefully composed our meals to ensure proper amount of calories and nutrient for maximizing fat loss. Check out or menu and start our fat loss meal programs today!

Crash Dieting May Increase Stress-Induced Binge Eating

There have been studies conducted on the health benefits of weight loss for the long term through calorie restriction, but not many studies have looked at the stress levels and how this calorie restrictive weight loss affects hormones.

Studies examined hormone changes and behaviors those on calorie restricted diets, which produced significant weight loss over three weeks. Previous studies have shown that withdrawal from a high fat diet has been shown to increase stress levels.  This study showed that those that were dieting had higher levels of the stress hormone corticosterone.  They also showed symptoms of depression when in stressful situations.  What is even more significant is that this group had altered DNA after they were done dieting that showed changes in the genes that control appetite and stress.  These changes even remained after they returned to regular eating habits and reached their pre-diet weights.

What this research shows is that repeated crash dieting may not only increase stress levels, but also make successful weight loss more difficult.  It may make the brain more susceptible to increase future binge eating of high fat foods.  It may actually reprogram how the brain responds to these situations.

Now that they have seen the results of crash dieting are detrimental to your fat loss success, you must learn how to control appetite and stress. Eating clean consistent meals throughout the day of nutrient rich foods is your best attack on fat loss, binge eating, and stress and mood management!

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